Salad with Avocado, Sausages and Mushrooms

Name: Salad with Avocado, Sausages and Mushrooms
Total time: 25 min
Yield: 4
Ingredients: 200 grams button Mushroom; 1 Red onion; 0.5 Lettuce; 200 grams or ham Bologna sausage (sliced); 1 Avocado; 1 tsp lemon juice; 2 Tbsps White vinegar; 1 Tbsp lemon juice; 1 tsp medium hot Mustard; 2 Tbsps olive oil; 2 Tbsps Nut oil; 1 Tbsp freshly chopped Fresh herbs (such as parsley and chives); 1 tsp honey; salt; freshly ground peppers

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Health Score:

84 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

328

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	328 cal.	(16 %)
Protein	9 g	(9 %)
Fat	31 g	(27 %)
Carbohydrates	4 g	(3 %)
Sugar added	1 g	(4 %)
Roughage	3.6 g	(12 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	1 μg	(5 %)
Vitamin E	2.7 mg	(23 %)
Vitamin K	49.4 μg	(82 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	6.4 mg	(53 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	36 μg	(12 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	9.1 μg	(20 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	19 mg	(20 %)
Potassium	674 mg	(17 %)
Calcium	27 mg	(3 %)
Magnesium	34 mg	(11 %)
Iron	1.5 mg	(10 %)
Iodine	23 μg	(12 %)
Zinc	1.5 mg	(19 %)
Saturated fatty acids	8 g
Uric acid	35 mg
Cholesterol	30 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the salad: 200 grams button Mushroom; 1 Red onion; ½ Lettuce; 200 grams or ham Bologna sausage (sliced); 1 Avocado; 1 tsp lemon juice

For the vinaigrette: 2 Tbsps White vinegar; 1 Tbsp lemon juice; 1 tsp medium hot Mustard; 2 Tbsps olive oil; 2 Tbsps Nut oil; 1 Tbsp freshly chopped Fresh herbs (such as parsley and chives); 1 tsp honey; salt; freshly ground peppers

How healthy are the main ingredients?

olive oil Mustard honey onion Avocado salt

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Preparation steps

For the salad: clean and slice mushrooms. Peel, halve and dice onion into small cubes. Remove outer lettuce leaves and rinse letuce, spin dry and chop. Cut sausage slices into pieces. Halve and pit avocado, separate pulp from the shell and slice. Immediately sprinkle with lemon juice.

Arrange all salad ingredients on plates.

For the vinaigrette: whisk vinegar with lemon juice, mustard, both oils, herbs and honey, season with salt and pepper. Toss salad with the dressing and serve.