Coconut Melon Cream
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 6.48 g | (7 %) | ||
| Fat | 15.39 g | (13 %) | ||
| Carbohydrates | 34.55 g | (23 %) | ||
| Sugar added | 3.67 g | (15 %) | ||
| Roughage | 0.75 g | (3 %) |
more nutritional values
| Vitamin A | 187.04 mg | (23,380 %) | ||
| Vitamin D | 1.25 μg | (6 %) | ||
| Vitamin E | 0.34 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.75 mg | (6 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 15.32 μg | (5 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.55 μg | (18 %) | ||
| Vitamin C | 11.25 mg | (12 %) | ||
| Potassium | 350.08 mg | (9 %) | ||
| Calcium | 206.81 mg | (21 %) | ||
| Magnesium | 40.65 mg | (14 %) | ||
| Iron | 0.36 mg | (2 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 9.74 g | |||
| Cholesterol | 39.42 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Coconut yogurt
- 200 grams Yogurt (0.1% fat)
- 150 grams cream cheese
- 2 Tbsps powdered sugar
- 2 Tbsps Coconut flakes
- 1 packet clear Pie glaze
- 250 milliliters Apple juice
- 250 grams honeydew melon
- Chestnuts (optional garnish)
Preparation steps
1.
Beat both of the yogurts with the cream cheese, powdered sugar and coconut flakes until smooth. Prepare the glaze with the apple juice according to package instructions. Let cool slightly.
2.
Cut the honeydew melon into small slices. Fill serving glasses about 2/3 of the way with the cream and top with the melon slices. Spoon the cake glaze on top and serve with macarons, if desired.
