Bresaola Sandwiches
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 258 μg | (430 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 946 mg | (24 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 Radish
- 250 grams Ricotta cheese
- 2 Tbsps scallions
- salt
- white peppers
- 4 slices tramezzino (about 10 x 23 cm)
- 4 Lettuce (such as Chinese cabbage or iceberg)
- 100 grams Bresaola (in slices)
Preparation steps
1.
Rinse, trim and cut 4 of the radishes into thin slices. Finely chop the rest. Mix ricotta with chopped radishes and chives and season with salt and pepper.
2.
Spread 2 slices of sandwich bread with ricotta cheese and top with lettuce leaves (rinsed and spun-dry). Place Bresaola and radish slices on lettuce and top with more ricotta.
3.
Top sandwiches with remaining two slices of bread and cut into pieces. Serve as a snack.
