Small Rye Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 143 mg | (4 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 cube fresh Yeast 42 grams (approximately 1.5 ounces)
- 1 tsp sugar
- 450 grams Rye flour (Type 815)
- 15 grams Dry sourdough starter
- 1 tsp salt
- Pastry flour (to work)
- butter (for tins)
- Pastry flour (for tins)
Preparation steps
Mix the yeast with the sugar in a little warm water to dissolve. Mix the flour with the yeast and the salt in a bowl. Pour in the yeast water. Slowly add up to 300 ml (approximately 10 ounces) of lukewarm water and knead to a smooth dough that no longer sticks to the edge of the bowl. Put the dough on a floured surface and knead for about 5 minutes. Place in a bowl, cover with a kitchen towel and let it rest for about 45 minutes.
Meanwhile, butter 12 muffin cups (or muffin tins) and sprinkle with flour.
Roll the dough into a strand and cut into 12 equal pieces. Roll each into a ball and place in the muffin tins. Cover again and let rest for about 30 minutes.
Preheat the oven to 200°C (approximately 400°F).
Sprinkle the rolls with a little water and with flour. Bake for 20-25 minutes. Allow to cool slightly and serve warm or cooled as desired.
