Blueberry Buns

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Blueberry Buns
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
230
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates37 g(25 %)
Sugar added5 g(20 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate95 μg(32 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium156 mg(4 %)
Calcium30 mg(3 %)
Magnesium14 mg(5 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.1 g
Uric acid45 mg
Cholesterol61 mg
Complete sugar7 g

Ingredients

for
15
Ingredients
600 grams Pastry flour
30 grams fresh Yeast
75 grams sugar
200 milliliters lukewarm milk
50 grams soft butter
1 pinch salt
2 eggs
½ tsp cinnamon
butter (for the mold)
Pastry flour (for the mold)
250 grams dried Blueberries
1 egg yolk
2 Tbsps milk
How healthy are the main ingredients?
Blueberrysugarsalteggcinnamon

Preparation steps

1.

Crumble the yeast into small bowl. Stir 2 tablespoons sugar and a little milk and some flour to make a thick mixture. Cover and let rest in a warm place for about 20 minutes.

2.

Sift the flour into a bowl and make a well in the center. Add the yeast mixture, the softened butter, salt, eggs and cinnamon and knead to a smooth dough, working by hand or using a food processor or dough hook of an electric mixer). Add as much of the remaining milk as needed to produce a dough that is light but not sticky.

Cover the dough and let rise in a warm place until doubled in volume, about 20 minutes.

3.

Brush small loaf pans or a large rectangular pan generously with butter and dust lightly with flour.

4.

Knead the blueberries into the dough. Cut into 12 to 15 equal pieces and shape into balls. Place the bunds into the prepared pan(s). Cover the dough and let rise in a warm place until doubled in volume, about 20 minutes.

5.

Preheat the oven to 180°C (approximately 350°F).

6.

Beat the egg yolk with the milk for an egg wash and brush the tops of the buns. Bake until golden brown, about 40 minutes.

Serve warm or cool to room temperature before storing.

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