Green Salad with Mixed Mushrooms and Pine Nuts

0
Average: 0 (0 votes)
(0 votes)
Green Salad with Mixed Mushrooms and Pine Nuts
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein4.61 g(5 %)
Fat21.13 g(18 %)
Carbohydrates22.17 g(15 %)
Sugar added0 g(0 %)
Roughage2.74 g(9 %)
Vitamin A217.48 mg(27,185 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.81 mg(40 %)
Vitamin B₆0.13 mg(9 %)
Folate26.41 μg(9 %)
Pantothenic acid1.52 mg(25 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C18.33 mg(19 %)
Potassium466.67 mg(12 %)
Calcium51.32 mg(5 %)
Magnesium11.63 mg(4 %)
Iron2.87 mg(19 %)
Zinc1.14 mg(14 %)
Saturated fatty acids2.55 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
40 grams Pine nuts
1 organic lemon
400 grams mixed Mushrooms (such as Kräuterseitlinge, brown champigons, shitake mushrooms)
1 shallot
1 garlic clove
4 Tbsps olive oil
2 thyme
salt
freshly ground peppers
120 grams Lettuce (such as baby spinach, sorrel or Batavia)
4 Tbsps Cranberry jelly
How healthy are the main ingredients?
MushroomPine nutsolive oillemonshallotgarlic clove

Preparation steps

1.

Toast pine nuts in a dry pan until fragrant. Transfer to a plate and let cool. Rinse lemon with hot water, dry, and finely grate zest. Squeeze juice. Wipe mushrooms clean with a paper towel and cut in half or leave whole, depending on size.

2.

Peel and finely dice shallot and garlic. In a pan, cook shallot and garlic in olive oil until translucent. Rinse thyme, shake dry, strip leaves from stems and add to pan, along with mushrooms. Fry about 3 minutes. Add 1 teaspoon lemon zest and 1 tablespoon lemon juice. Season with salt and pepper.

3.

Rinse lettuce, shake dry and divide among four plates. Top with mushroom and olive oil mixture and sprinkle with pine nuts. Finally, garnish with cranberry jelly.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners