Green Salad with Mixed Mushrooms and Pine Nuts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 4.61 g | (5 %) | ||
| Fat | 21.13 g | (18 %) | ||
| Carbohydrates | 22.17 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.74 g | (9 %) |
more nutritional values
| Vitamin A | 217.48 mg | (27,185 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.81 mg | (40 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 26.41 μg | (9 %) | ||
| Pantothenic acid | 1.52 mg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 18.33 mg | (19 %) | ||
| Potassium | 466.67 mg | (12 %) | ||
| Calcium | 51.32 mg | (5 %) | ||
| Magnesium | 11.63 mg | (4 %) | ||
| Iron | 2.87 mg | (19 %) | ||
| Zinc | 1.14 mg | (14 %) | ||
| Saturated fatty acids | 2.55 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Toast pine nuts in a dry pan until fragrant. Transfer to a plate and let cool. Rinse lemon with hot water, dry, and finely grate zest. Squeeze juice. Wipe mushrooms clean with a paper towel and cut in half or leave whole, depending on size.
2.
Peel and finely dice shallot and garlic. In a pan, cook shallot and garlic in olive oil until translucent. Rinse thyme, shake dry, strip leaves from stems and add to pan, along with mushrooms. Fry about 3 minutes. Add 1 teaspoon lemon zest and 1 tablespoon lemon juice. Season with salt and pepper.
3.
Rinse lettuce, shake dry and divide among four plates. Top with mushroom and olive oil mixture and sprinkle with pine nuts. Finally, garnish with cranberry jelly.
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