Pretzel Crusted Pork Cutlets
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 30.31 g | (31 %) | ||
| Fat | 22.87 g | (20 %) | ||
| Carbohydrates | 3.9 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.17 g | (4 %) |
more nutritional values
| Vitamin A | 200.9 mg | (25,113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.22 mg | (2 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 3.49 μg | (1 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 10.77 mg | (11 %) | ||
| Potassium | 34.15 mg | (1 %) | ||
| Calcium | 17.15 mg | (2 %) | ||
| Magnesium | 7.49 mg | (2 %) | ||
| Iron | 0.84 mg | (6 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 12.62 g | |||
| Cholesterol | 115.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old Pretzel
- 4 Pork cutlets about 150 grams (approximately 5 ounces)
- salt
- freshly ground peppers
- 3 Tbsps sweet Mustard
- 4 Tbsps clarified butter
- 1 pc fresh Horseradish about 4 cm (approximately 2 inches)
- 2 Tbsps butter (browned)
- 1 lemon
Preparation steps
1.
Rub the pretzel on a cheese grater to create fine crumbs and spread crumbs on a flat plate. Rinse the pork cutlets, pat dry, and season lightly with salt, pepper and mustard.
2.
Press the cutlets firmly in the pretzel crumbs, covering all sides. Cook the cutlets in the clarified butter about 4 minutes on each side.
3.
Put the cutlets on a plate and grate fresh horseradish over them. Sprinkle with brown butter and serve with lemon wedges.
