Tomato-Mozzarella Salad
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 23.3 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram colorful Tomatoes (yellow and red, small and large)
- 250 grams Mozzarella
- 1 handful Basil
- 4 Tbsps balsamic vinegar
- 6 Tbsps olive oil
- 1 tsp freshly chopped oregano
- salt
- Red pepper flakes
- 1 pinch sugar
Preparation steps
1.
Rinse and trim the tomatoes. Cut into slices, or coarse pieces. Spread the tomatoes onto plates. Tear the mozzarella into small pieces, and place over the tomatoes. Remove the leaves from the basil, tear into coarse pieces, and sprinkle over the salad.
2.
For the dressing, mix the baslamic vinegar with the oil, oregano, and sugar. Season to taste with salt and red pepper. Drizzle over the salad and serve.
