Fried Wontons

0
Average: 0 (0 votes)
(0 votes)
Fried Wontons
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein16.9 g(17 %)
Fat6.54 g(6 %)
Carbohydrates14.2 g(9 %)
Sugar added0 g(0 %)
Roughage0.41 g(1 %)
Vitamin A45.76 mg(5,720 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.89 mg(66 %)
Vitamin B₆0.3 mg(21 %)
Folate15.67 μg(5 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C4.93 mg(5 %)
Potassium213.72 mg(5 %)
Calcium36.94 mg(4 %)
Magnesium21.02 mg(7 %)
Iron1.83 mg(12 %)
Iodine0.15 μg(0 %)
Zinc1.98 mg(25 %)
Saturated fatty acids1.64 g
Cholesterol59.5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
Pepper (freshly ground)
2
2
2 centimeters
16
Vegetable fat (for frying)
20 stalks

Preparation steps

1.

Salt and pepper the meat in a bowl.

2.

Rinse, trim and chop the spring onions. Peel the garlic and ginger, and finely chop. Mix with the ground meat. Portion the filling in the center of the dumpling sheets. Bring all the sides up together to form a tiny parcel and seal tightly. If necessary, moisten with a little water.

3.

Fry in batches until golden brown, 3-4 minutes. Drain on paper towels. Keep warm in an 80°C (approximately 175°F) oven.

4.

Blanch the chives briefly dip in boiling water, shock them in ice water and pat dry on paper towels.

5.

Wrap the wontons with one spring onion and serve.