Fried Wontons
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 16.9 g | (17 %) | ||
| Fat | 6.54 g | (6 %) | ||
| Carbohydrates | 14.2 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.41 g | (1 %) |
more nutritional values
| Vitamin A | 45.76 mg | (5,720 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 7.89 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 15.67 μg | (5 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 4.93 mg | (5 %) | ||
| Potassium | 213.72 mg | (5 %) | ||
| Calcium | 36.94 mg | (4 %) | ||
| Magnesium | 21.02 mg | (7 %) | ||
| Iron | 1.83 mg | (12 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 1.98 mg | (25 %) | ||
| Saturated fatty acids | 1.64 g | |||
| Cholesterol | 59.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Ground meat
- salt
- peppers (freshly ground)
- 2 scallions
- 2 garlic cloves
- 2 centimeters fresh ginger
- 16 Wonton wrapper
- Vegetable fat (for frying)
- 20 stalks Chives
Preparation steps
1.
Salt and pepper the meat in a bowl.
2.
Rinse, trim and chop the spring onions. Peel the garlic and ginger, and finely chop. Mix with the ground meat. Portion the filling in the center of the dumpling sheets. Bring all the sides up together to form a tiny parcel and seal tightly. If necessary, moisten with a little water.
3.
Fry in batches until golden brown, 3-4 minutes. Drain on paper towels. Keep warm in an 80°C (approximately 175°F) oven.
4.
Blanch the chives briefly dip in boiling water, shock them in ice water and pat dry on paper towels.
5.
Wrap the wontons with one spring onion and serve.
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