Chocolate Cracker with Marshmallows
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Dark chocolate
- 20 Marshmallow
- 8 Graham Crackers (or crispbread)
Preparation steps
1.
Chop the dark chocolate finely and melt in a bowl over hot water water. Stir in some of the marshmallows.
2.
Place the crackers in a preheated broiler and broil for 1-2 minutes until they get a little strip, watching carefully. Take out crackers from the broiler. Sprinkle 4 crackers with the melted chocolate-marshmallow mixture.
3.
Place the marshmallows over, press firmly and top with a second cracker.
