Fruit Muesli
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 90 grams Oats
- 60 grams Wheat flake
- 20 grams Spelt flakes
- 80 grams mixed Nut (such as pumpkin seeds, cashews, hazelnuts, peanuts, almonds, walnuts, etc.)
- 4 dried Apricot
- 2 fresh Mandarin orange
Preparation steps
1.
Combine the oats, wheat flakes and spelt flakes. Chop the nuts coarsely. Dice the dried apricots into small pieces. Mix the nuts and apricots into the muesli.
2.
Peel the fresh mandarin orange and separate into segments.
3.
Divide the muesli into bowls and top with orange segments. To serve, add milk, yogurt, buttermilk or cottage cheese. Sweeten with a little honey if desired.
