Beef Broth with Mushrooms and Semolina Dumplings

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Beef Broth with Mushrooms and Semolina Dumplings
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein8 g(8 %)
Fat30 g(26 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.1 μg(11 %)
Vitamin E8.3 mg(69 %)
Vitamin K39.2 μg(65 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C11 mg(12 %)
Potassium375 mg(9 %)
Calcium42 mg(4 %)
Magnesium25 mg(8 %)
Iron1.5 mg(10 %)
Iodine11 μg(6 %)
Zinc1.8 mg(23 %)
Saturated fatty acids10.4 g
Uric acid74 mg
Cholesterol88 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
30 grams dried Porcini mushroom
60 grams softened butter
90 grams Semolina flour
1 egg
salt
freshly grated Nutmeg
100 grams fresh Porcini mushroom
100 grams button Mushroom
800 milliliters Beef bouillon
freshly ground peppers
2 Tbsps Marsala wine
4 Tbsps coarsely chopped parsley
How healthy are the main ingredients?
Porcini mushroomPorcini mushroomparsleyeggsaltNutmeg

Preparation steps

1.

Soak the dried mushrooms in 250 ml (approximately 1 cup) of lukewarm water for about 10 minutes. Drain the water and pour it through a coffee filter.

Clean the button mushrooms thoroughly and finely chop about 1/3 of them.

2.

For the semolina dumplings, beat the butter until fluffy and mix in some flour. Stir in the egg and gradually add the remaining flour and the chopped mushrooms. Season with salt and nutmeg and let rest.

3.

Meanwhile, bring a large pot of salted water to a boil.

4.

Using two teaspoons dipped in water, form into dumplings. Lower dumplings into the boiling salted water and simmer over low heat for about 15 minutes.

5.

Slice the mushrooms into thin slices. Pour the broth in a pot and bring to a boil, then add the mushroom water and dried mushrooms. Cook for about 10 minutes, then season with salt, pepper and Marsala. Add the fresh mushrooms to the soup, allow to warm, then add the dumplings and continue to cook about 5 minutes.

6.

Sprinkle with parsley and serve with toasted baguette.