Mixed Bean Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 13 h.
Ready in
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 14.1 g | (14 %) | ||
| Fat | 8.5 g | (7 %) | ||
| Carbohydrates | 38.6 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.29 g | (44 %) |
more nutritional values
| Vitamin A | 34.28 mg | (4,285 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.41 mg | (41 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 3.62 mg | (30 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 313.07 μg | (104 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11.53 mg | (12 %) | ||
| Potassium | 778.6 mg | (19 %) | ||
| Calcium | 114.47 mg | (11 %) | ||
| Magnesium | 91.3 mg | (30 %) | ||
| Iron | 4.87 mg | (32 %) | ||
| Zinc | 1.95 mg | (24 %) | ||
| Saturated fatty acids | 1.23 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams dried unshelled Mung bean
- 100 grams dried Borlotti bean
- 100 grams dried chickpeas
- 100 grams dried Black eyed pea
- 100 grams dried Kidney beans
- 2 Tbsps Tarragon
- 2 bay leaves
- 2 shallots
- 2 Tbsps sesame oil
- salt
- freshly ground peppers
- ground ginger
- lemon juice
Preparation steps
1.
Combine mung beans, borlotti beans, chickpeas, black-eyed peas, kidney beans, tarragon and bay leaves in a large bowl. Cover with a large amount of cold water and let soak overnight.
2.
The next day, peel and finely chop shallots. In a large pot, cook shallots in hot oil. Add bean mixture, including soaking water, and cook over low heat, about 45 minutes. The larger beans should be soft at the end of the cooking time; if not, simmer a little longer.
3.
Season with salt, pepper, ginger, and lemon juice.
