Deep-fried Prawns
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
155
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 10.68 g | (11 %) | ||
| Fat | 2.72 g | (2 %) | ||
| Carbohydrates | 20.32 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 24.75 mg | (3,094 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.31 mg | (36 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 39.98 μg | (13 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 1.17 μg | (3 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 2.66 mg | (3 %) | ||
| Potassium | 105.77 mg | (3 %) | ||
| Calcium | 30.15 mg | (3 %) | ||
| Magnesium | 17.64 mg | (6 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9.19 μg | (5 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 0.69 g | |||
| Cholesterol | 58.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 King prawn (ready to cook, deveined and peeled down to the tail segment)
- salt
- Chili powder
- 2 Tbsps lemon juice
- 2 egg whites
- 150 grams Shredded filo dough
- vegetable oil (for frying)
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse prawns, pat dry and season with salt and chili powder. Drizzle with lemon juice. Whisk egg whites in a bowl and fold shrimp into egg whites.
2.
Wrap each shrimp with Kadyif dough. Heat oil in a pot until about 170°C (approximately 350°F) and fry prepared shrimp for about 3-4 minutes until golden brown. Drain on paper towel and serve.
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