Deep-fried Prawns

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Deep-fried Prawns
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Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 cal.(7 %)
Protein10.68 g(11 %)
Fat2.72 g(2 %)
Carbohydrates20.32 g(14 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A24.75 mg(3,094 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.31 mg(36 %)
Vitamin B₆0.08 mg(6 %)
Folate39.98 μg(13 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C2.66 mg(3 %)
Potassium105.77 mg(3 %)
Calcium30.15 mg(3 %)
Magnesium17.64 mg(6 %)
Iron1.3 mg(9 %)
Iodine9.19 μg(5 %)
Zinc0.63 mg(8 %)
Saturated fatty acids0.69 g
Cholesterol58.02 mg

Ingredients

for
4
Ingredients
20 King prawn (ready to cook, deveined and peeled down to the tail segment)
salt
Chili powder
2 Tbsps lemon juice
2 egg whites
150 grams Shredded filo dough
vegetable oil (for frying)
How healthy are the main ingredients?
salt

Preparation steps

1.

Rinse prawns, pat dry and season with salt and chili powder. Drizzle with lemon juice. Whisk egg whites in a bowl and fold shrimp into egg whites.

2.

Wrap each shrimp with Kadyif dough. Heat oil in a pot until about 170°C (approximately 350°F) and fry prepared shrimp for about 3-4 minutes until golden brown. Drain on paper towel and serve.