Tofu in Tomato-Pepper Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 18.71 g | (19 %) | ||
| Fat | 20.52 g | (18 %) | ||
| Carbohydrates | 29.05 g | (19 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 4.51 g | (15 %) |
| Vitamin A | 233.44 mg | (29,180 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.44 mg | (12 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.21 mg | (18 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 56.65 μg | (19 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 12.46 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 69.42 mg | (73 %) | ||
| Potassium | 762.71 mg | (19 %) | ||
| Calcium | 199.78 mg | (20 %) | ||
| Magnesium | 40.39 mg | (13 %) | ||
| Iron | 3.91 mg | (26 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 500 grams Tofu
- 7 Tbsps soy sauce
- 2 Tbsps Vinegar
- 1 Tbsp honey
- 1 tsp freshly grated ginger
- ¼ tsp Cumin
- Bell pepper
- 1 red chili pepper
- 8 Tomatoes
- 2 onions
- 2 garlic cloves
- 4 Tbsps olive oil
- 2 Tbsps chopped parsley
- salt
- freshly ground pepper
Preparation steps
Cut tofu into 2 cm (approximately 3/4 inch) cubes and place in a bowl. Mix together soy sauce, vinegar, honey, ginger and cumin and pour over the tofu.
Rinse and halve peppers and remove seeds and ribs. Cut half of the peppers crosswise into thin strips and set aside. Chop the rest.
Rinse and halve chile lengthwise, remove seeds and ribs, and finely chop. Rinse, quarter, remove seeds and cut tomatoes into small cubes.
Peel and finely chop onions and garlic. In a pan, cook onions and garlic in 2 tablespoons olive oil until translucent. Add diced pepper, tomatoes and chile. Add 1 cup water, cover and cook over low heat until softened, about 10 minutes. Puree vegetables and strain through a sieve. Drain tofu in a colander set over a bowl. Reserve marinade.
Heat olive oil in a pan. Add tofu and reserved pepper strips and fry about 5 minutes. Pour in tomato-pepper sauce and reserved marinade. Cover and simmer about 5 minutes. Season with salt and pepper.
Divide tofu and peppers among warmed plates and sprinkle with parsley.
