Asparagus Flan

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Asparagus Flan
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein6.2 g(6 %)
Fat14.12 g(12 %)
Carbohydrates6.63 g(4 %)
Sugar added0.52 g(2 %)
Roughage2.53 g(8 %)
Vitamin A306.8 mg(38,350 %)
Vitamin D0.53 μg(3 %)
Vitamin E3.54 mg(30 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.35 mg(20 %)
Vitamin B₆0.13 mg(9 %)
Folate206.3 μg(69 %)
Pantothenic acid0.62 mg(10 %)
Biotin4.78 μg(11 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C10.89 mg(11 %)
Potassium308.97 mg(8 %)
Calcium53.4 mg(5 %)
Magnesium19.88 mg(7 %)
Iron1.49 mg(10 %)
Iodine28.38 μg(14 %)
Zinc1.06 mg(13 %)
Saturated fatty acids7.56 g
Cholesterol176.74 mg

Ingredients

for
4
Ingredients
500 grams green Asparagus
2 Tbsps butter
salt
freshly ground peppers
½ tsp sugar
Nutmeg
5 Tbsps Vegetable broth
4 Tbsps Whipped cream
1 egg
2 egg yolks
1 Tbsp chopped parsley
How healthy are the main ingredients?
Whipped creamsugarparsleysaltNutmegegg

Preparation steps

1.

Rinse the asparagus, peel, trim the woody ends and cut off the tips. Set the tips aside and chop the spears. Melt 1 1/2 tablespoons butter in a frying pan, sauté the asparagus, add the broth and cook for 10 minutes, until soft. Season with salt, pepper, sugar and nutmeg.

2.

Add the cream then purée. Stir in egg, egg yolks and parsley. Grease 4 ramekins with butter, fill with the custard, place in a hot water bath and bake in a preheated oven at 180°C (approximately 350°F) for 20-25 minutes. Season to taste and garnish with the reserved asparagus tips.