Asparagus Flan
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 6.2 g | (6 %) | ||
| Fat | 14.12 g | (12 %) | ||
| Carbohydrates | 6.63 g | (4 %) | ||
| Sugar added | 0.52 g | (2 %) | ||
| Roughage | 2.53 g | (8 %) |
more nutritional values
| Vitamin A | 306.8 mg | (38,350 %) | ||
| Vitamin D | 0.53 μg | (3 %) | ||
| Vitamin E | 3.54 mg | (30 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.35 mg | (20 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 206.3 μg | (69 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Biotin | 4.78 μg | (11 %) | ||
| Vitamin B₁₂ | 0.54 μg | (18 %) | ||
| Vitamin C | 10.89 mg | (11 %) | ||
| Potassium | 308.97 mg | (8 %) | ||
| Calcium | 53.4 mg | (5 %) | ||
| Magnesium | 19.88 mg | (7 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Iodine | 28.38 μg | (14 %) | ||
| Zinc | 1.06 mg | (13 %) | ||
| Saturated fatty acids | 7.56 g | |||
| Cholesterol | 176.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the asparagus, peel, trim the woody ends and cut off the tips. Set the tips aside and chop the spears. Melt 1 1/2 tablespoons butter in a frying pan, sauté the asparagus, add the broth and cook for 10 minutes, until soft. Season with salt, pepper, sugar and nutmeg.
2.
Add the cream then purée. Stir in egg, egg yolks and parsley. Grease 4 ramekins with butter, fill with the custard, place in a hot water bath and bake in a preheated oven at 180°C (approximately 350°F) for 20-25 minutes. Season to taste and garnish with the reserved asparagus tips.
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