Roast Beef on Sweet Potato Slices

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Roast Beef on Sweet Potato Slices
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein23.17 g(24 %)
Fat17.7 g(15 %)
Carbohydrates20.96 g(14 %)
Sugar added0 g(0 %)
Roughage3.49 g(12 %)
Vitamin A1,431.68 mg(178,960 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.21 mg(10 %)
Vitamin B₆0.22 mg(16 %)
Folate12.69 μg(4 %)
Pantothenic acid0.83 mg(14 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C8.05 mg(8 %)
Potassium616.88 mg(15 %)
Calcium42.63 mg(4 %)
Magnesium30.71 mg(10 %)
Iron5.2 mg(35 %)
Zinc0.38 mg(5 %)
Saturated fatty acids4.05 g
Cholesterol48.46 mg

Ingredients

for
12
For the roast beef and sweet potato slices
400 grams Sweet potato
salt
freshly ground peppers
4 sprigs thyme
2 Tbsps olive oil
2 Tbsps Mayonnaise
2 Tbsps Horseradish cream
1 Tbsp grainy Mustard
12 slices Roast beef
For the garnish
2 tsps peppercorns
scallions
How healthy are the main ingredients?
Sweet potatoMayonnaiseolive oilMustardthymesalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Scrub sweet potatoes thoroughly, cut off the ends and cut sweet potatoes into 1 cm (approximately 1/2 inch) thick slices. Place sweet potato slices on a baking sheet lined with parchment paper and season with salt and pepper and thyme. Drizzle with oil and bake in preheated oven about 20 minutes until golden brown.

3.

For horseradish cream, mix mayonnaise with horseradish and mustard and season to taste with salt and pepper.

4.

Remove potatoes from the oven and place on a plate. Serve with roast beef slices on top of sweet potato and garnish with a dollop of horseradish cream, pink pepper and chives.