Roast Beef on Sweet Potato Slices
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
334
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 23.17 g | (24 %) | ||
| Fat | 17.7 g | (15 %) | ||
| Carbohydrates | 20.96 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.49 g | (12 %) |
more nutritional values
| Vitamin A | 1,431.68 mg | (178,960 %) | ||
| Vitamin D | 0.01 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.21 mg | (10 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 12.69 μg | (4 %) | ||
| Pantothenic acid | 0.83 mg | (14 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 8.05 mg | (8 %) | ||
| Potassium | 616.88 mg | (15 %) | ||
| Calcium | 42.63 mg | (4 %) | ||
| Magnesium | 30.71 mg | (10 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Zinc | 0.38 mg | (5 %) | ||
| Saturated fatty acids | 4.05 g | |||
| Cholesterol | 48.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- For the roast beef and sweet potato slices
- 400 grams Sweet potato
- salt
- freshly ground peppers
- 4 sprigs thyme
- 2 Tbsps olive oil
- 2 Tbsps Mayonnaise
- 2 Tbsps Horseradish cream
- 1 Tbsp grainy Mustard
- 12 slices Roast beef
- For the garnish
- 2 tsps peppercorns
- scallions
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Scrub sweet potatoes thoroughly, cut off the ends and cut sweet potatoes into 1 cm (approximately 1/2 inch) thick slices. Place sweet potato slices on a baking sheet lined with parchment paper and season with salt and pepper and thyme. Drizzle with oil and bake in preheated oven about 20 minutes until golden brown.
3.
For horseradish cream, mix mayonnaise with horseradish and mustard and season to taste with salt and pepper.
4.
Remove potatoes from the oven and place on a plate. Serve with roast beef slices on top of sweet potato and garnish with a dollop of horseradish cream, pink pepper and chives.
