Leeks with Mustard Dressing

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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
317
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein17 g(17 %)
Fat15 g(13 %)
Carbohydrates27 g(18 %)
Sugar added1 g(4 %)
Roughage16.7 g(56 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K387.5 μg(646 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.8 mg(65 %)
Vitamin B₆2 mg(143 %)
Folate773 μg(258 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C180 mg(189 %)
Potassium2,117 mg(53 %)
Calcium491 mg(49 %)
Magnesium129 mg(43 %)
Iron6.4 mg(43 %)
Iodine65 μg(33 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.8 g
Uric acid559 mg
Cholesterol0 mg
Complete sugar25 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
12 small Leeks
3 Tbsps whole-grain Dijon mustard
2 Tbsps White vinegar
salt
freshly ground pepper
5 Tbsps grapeseed oil
½ tsp sugar
How healthy are the main ingredients?
grapeseed oilsugarLeeksalt
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Preparation steps

1.

Rinse and trim the leeks. Remove the green parts of the leeks. Rinse the light green and white parts thoroughly. Blanch the leeks in boiling salted water for 4-5 minutes. Remove from the water and drain thoroughly. 

2.

Mix the vinegar with the mustard. Gradually incorporate the oil. Season to taste with salt, pepper, and sugar. Arrange the leeks on plates, and serve with the dressing. 

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