Melon-Kiwi Frozen Yogurt Drink
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 56.3 μg | (94 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 974 mg | (24 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 Kiwi
- 2 Tbsps sugar
- 3 Tbsps water
- ½ small Cantaloupe
- 150 grams Yogurt (0.1% fat)
- 200 milliliters mineral water
Preparation steps
1.
Boil the sugar and water, remove from heat, let cool slightly, then refrigerate and allow to cool completely.
2.
Peel, core and cut up the flesh of the cantaloupe.
3.
Peel 3 kiwis, cut into pieces and mash together with the melon flesh, chilled syrup and yogurt. Pour the mixture into a shallow dish and freeze for about 4 hours, stirring occasionally.
4.
Peel the remaining kiwi, mash and mix with the mineral water.
5.
Place a scoop of melon-kiwi frozen yogurt in large glasses, top with the kiwi juice and serve immediately.
