Pepper Salad with Sausages and Arugula

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Pepper Salad with Sausages and Arugula
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein5.48 g(6 %)
Fat30.73 g(26 %)
Carbohydrates13.61 g(9 %)
Sugar added1.05 g(4 %)
Roughage2.61 g(9 %)
Vitamin A69.63 mg(8,704 %)
Vitamin D0.18 μg(1 %)
Vitamin E4.04 mg(34 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.17 mg(18 %)
Vitamin B₆0.25 mg(18 %)
Folate40.12 μg(13 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C59.05 mg(62 %)
Potassium352.94 mg(9 %)
Calcium59.97 mg(6 %)
Magnesium26.93 mg(9 %)
Iron1 mg(7 %)
Iodine2.09 μg(1 %)
Zinc0.79 mg(10 %)
Saturated fatty acids5 g
Cholesterol18.46 mg

Ingredients

for
4
Ingredients
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
6 Tbsps Canola oil
1 pinch sugar
salt
freshly ground peppers
2 Red Bell pepper
80 grams Arugula
2 Red onions
8 small Sausage
How healthy are the main ingredients?
Arugulasugarsaltonion

Preparation steps

1.

Whisk the balsamic vinegar with the lemon juice and 4 tablespoons oil. Season with sugar, salt and pepper. Rinse the peppers, cut in half, remove seeds and ribs and cut into pieces. Mix with the dressing and let rest.

2.

Meanwhile trim the arugula, rinse and spin dry. Peel the onions and cut into wedges. Cook the sausages in a hot pan in the remaining oil until golden brown, around 5-6 minutes. Cook the onions for 4-5 minutes. Serve both on plates and top with the pieces of pepper with the dressing. Serve garnished with arugula.