Tomato, Mushroom and Egg Towers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 39 μg | (87 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 232 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 Portobello Mushroom
- 1 large Tomato
- 2 Tbsps olive oil
- 1 garlic clove
- 3 sprigs thyme
- salt
- freshly ground peppers
- 3 Tbsps White vinegar
- 4 eggs
- 4 slices Cheese (such as Gouda)
- 1 Tbsp scallions
Preparation steps
Clean the mushrooms and remove the stems. Rinse the tomato, cut out the stalk and cut off the sides. Cut the tomato into 4 large slices. Pour the oil in a hot pan, press in the garlic and add the thyme. Place the mushrooms and the tomato slices in the pan and let brown slightly for 2-3 minutes. Turn and finish cooking for 2-3 minutes. Season with salt and pepper, remove from the pan and place each tomato slice on a mushroom. Place together on a baking sheet lined with parchment paper.
Preheat the oven to broil.
Boil about 1 liter (approximately 4 1/4 cups) of water and the vinegar, then remove from heat. Individually break the eggs into a cup and let gently slide into the vinegar water. Return to heat and poach for 4-5 minutes (water should not boil). Remove from the water with a skimmer and put on the drained vegetables. Top with one slice of cheese and melt under the broiler.
Place the towers on plates and serve garnished with chives.
