Avocado Grapefuit Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 934 mg | (23 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Grapefruit
- 2 Tbsps Caper (in salt)
- 100 grams black Olives
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 2 Avocados
- 1 handful Basil
- 1 Romaine lettuce
Preparation steps
1.
Peel grapefruit with a sharp knife removing white skin and cut out fillets from membranes. Squeeze juice from remaining grapefruit pulp into a bowl. Rinse capers and mix in a bowl with drained olives and grapefruit juice. Add grapefruit fillets, stir in olive oil and season with salt, pepper and sugar to taste.
2.
Cut avocados into quarters, remove pits and peel. Add avocado to the bowl, mix and let soak. Rinse basil, shake dry and pluck off leaves. Rinse lettuce and cut into bite-sized pieces. Arrange lettuce on plates and cover with avocados with marinade. Serve garnished with basil.
