Mixed Green Salad with Edible Flowers
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 181 μg | (302 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 242 μg | (81 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 26.4 μg | (59 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 1,736 mg | (43 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Lettuce (such as oak leaf, nasturtium leaves)
- 100 grams edible Flowers (such as pansies, nasturtium blossoms, cornflower, etc.)
- 250 Cherry tomatoes
- 2 Tbsps White vinegar
- 1 tsp Raspberry vinegar
- ½ tsp Mustard
- 5 Tbsps Corn oil
- 1 pinch sugar
- salt
- freshly ground pepper
Preparation steps
1.
Rinse the lettuce, trim, spin dry and tear into bite-sized pieces.
2.
Clean flowers if necessary. Rinse, shake dry and carefully pick over.
3.
Rinse and halve the tomatoes.
4.
Mix both vinegars with mustard, sugar and salt and pepper to taste. Whisk in the oil and mix with the salad leaves and tomatoes. Place in a salad bowl and distribute the edible flowers over the salad.
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