Creamy Custard
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 193 mg | (5 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 392 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Vanilla bean
- 200 milliliters milk
- 200 milliliters Whipped cream
- 4 Tbsps sugar
- 2 eggs
- 3 egg yolks
Preparation steps
1.
Slit the vanilla bean lengthwise and scrape out the marrow. Place both together with the milk, cream and 2 tablespoons sugar in a saucepan and bring to a boil. Remove from heat. Beat the eggs with the remaining sugar and the egg yolks in a heat-proof bowl placed over a pot of simmering wate. Slowly stir in the hot vanilla cream and stir with the heat-proof spatula from the bowl wall towards the center until the sauce is nice and creamy.
2.
Strain through a sieve and serve hot or cold as desired.
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