Scallops with Mushrooms
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
270
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6.9 μg | (35 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 59.5 μg | (99 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 809 mg | (20 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 140 μg | (70 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 402 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Black poplar mushroom
- 40 grams Chives
- 30 grams sun-dried Tomatoes (in oil)
- 5 Tbsps olive oil
- 40 grams Sesame seeds (black and white)
- 120 milliliters Vegetable broth
- salt
- freshly ground peppers
- 8 Scallop (ready to cook)
Preparation steps
1.
Trim mushrooms and cut into pieces. Rinse chives, shake dry and cut into thin rings. Drain tomatoes and cut into fine strips.
2.
Heat 2-3 tablespoons of oil in a pan and saute mushrooms for 2-3minutes until golden brown. Add tomatoes and sesame seeds, saute briefly, add broth and chives. Simmer over low heat and season with salt and pepper.
3.
Rinse scallops, pat dry and season with salt and pepper. Heat remaining oil in another pan and fry scallops for 3-4 minutes on eath side until golden brown. Serve scallops immediately with mushrooms.
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