Yogurt Mousse with Strawberries
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(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 45 g | (180 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 592 mg | (15 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 62 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 sheets white gelatin
- 2 Limes
- 4 Tbsps sugar
- 2 egg whites
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp powdered sugar
- In Addition
- 400 grams Strawberries
- 2 sprigs Lemon balm
- ½ Lime
Preparation steps
1.
Soak gelatine in cold water. Rinse limes in hot water, grate lime peel and squeeze out juice.
2.
Combine lime zest, 2 tablespoons of juice and sugar. Heat through in a pot, but do not boil. Add gelatine and stir until dissoloved.
3.
Beat egg whites until stiff, gradually add hot lime mixture and fold in yogurt. Pour cream into a serving bowl, smooth out and refrigerate, covered, for 3 hours.
4.
Rinse and dry strawberries, hull and cut lengthwise into thin slices. Arrange strawberry slices on dessert plates. Combine remaining lime juice with powdered sugar and drizzle over strawberries.
5.
Dip tablespoon into hot water, scoop out yogurt mousse and arrange on strawberries.
6.
Serve garnished with lemon and halved lime wedges.
