Fish in a Salt Crust

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Fish in a Salt Crust
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
39
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie39 kcal(2 %)
Protein7.17 g(7 %)
Fat0.13 g(0 %)
Carbohydrates2.05 g(1 %)
Sugar added0 g(0 %)
Roughage0.67 g(2 %)
Vitamin A6.15 mg(769 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.78 mg(15 %)
Vitamin B₆0.04 mg(3 %)
Folate2.9 μg(1 %)
Pantothenic acid0.12 mg(2 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C9.42 mg(10 %)
Potassium108.15 mg(3 %)
Calcium238.61 mg(24 %)
Magnesium1,097.58 mg(366 %)
Iron1.1 mg(7 %)
Iodine13.78 μg(7 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.03 g
Cholesterol12.83 mg

Ingredients

for
4
Ingredients
1 Fish (such as bream, sea bass, about 1.2 kg, ready to cook)
1 organic lemon
freshly ground peppers
2 thyme
3 egg whites
3 kilograms coarse Sea salt
How healthy are the main ingredients?
lemonthyme

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse fish and pat dry. Cut lemon into slices. Season fish inside with some pepper and fill with lemon slices and thyme.

3.

Whisk egg whites in a bowl, stir in salt and if necessary add cold water to reach desired consistency (maximum 200 ml or approximately 7 ounces). Place half of egg whites mixture in an ovenproof dish and place fish in the middle. Cover with remaining egg white mixture, press and cook for about 50 minutes in the preheated oven. Remove from the oven, remove salt crust (preferably with a bread knife) and serve.