Nut Macarons

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Nut Macarons
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Health Score:
58 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
93
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates16 g(11 %)
Sugar added10 g(40 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium129 mg(3 %)
Calcium10 mg(1 %)
Magnesium14 mg(5 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
15
For the chestnut cream
1 Vanilla bean
200 grams Chestnuts cooked (vacuum packed)
20 grams sugar
For the macarons
30 grams ground almonds (peeled off)
30 grams ground Hazelnuts (peeled off)
110 grams powdered sugar
2 egg whites
20 grams sugar
Food coloring (brown)
How healthy are the main ingredients?
Chestnutalmondsugar

Preparation steps

1.

For the chestnut cream, slit vanilla pod and add to a small pot with the chestnuts. Cover with water and simmer about 15 minutes. Then remove from the heat, remove the vanilla pod and puree. Mix the sugar in a small saucepan with 1 tablespoon water and heat slowly until bubbles form, then add the chestnut puree and simmer until thick and brown, 10-15 minutes, stirring occasionally. Allow to cool and refrigerate until cold, at least 2 hours.

2.

Preheat the oven to 150°C (approximately 300°F).

3.

For the macarons, grind the almonds and hazelnuts with the powdered sugar and sift through a fine sieve onto a baking sheet. Bake in the oven for 5-7 minutes and let cool.

4.

Beat egg whites until stiff, then sprinkle in the sugar and beat until glossy. Tint light brown with a few drops of food coloring. Fold in the nut mixture. Place mixture in a piping bag and pipe about 30 portions on a baking sheet lined with parchment paper. Let dry about 1 hour. Then bake in the oven for 10-12 minutes. Carefully remove from baking sheet and let cool.

5.

Spread the bottom surfaces of half of the macarons with the chestnut cream and press a second macaron on top, pressing lightly.

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