Spelt with Vegetables
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
228
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 5.7 g | (6 %) | ||
| Fat | 10.89 g | (9 %) | ||
| Carbohydrates | 27.5 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.94 g | (13 %) |
more nutritional values
| Vitamin A | 689.58 mg | (86,198 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.05 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3.15 μg | (1 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.13 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14.57 mg | (15 %) | ||
| Potassium | 43.19 mg | (1 %) | ||
| Calcium | 68.48 mg | (7 %) | ||
| Magnesium | 1.46 mg | (0 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 0.02 mg | (0 %) | ||
| Saturated fatty acids | 6.25 g | |||
| Cholesterol | 22.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Spelt berries
- 1 scallion
- ¼ paprika
- 2 carrots
- 100 grams Crème fraiche
- 2 lemon juice
- 1 Tbsp chopped Fresh herbs
- salt
- freshly ground peppers
- 1 Tbsp granulated Broth
Preparation steps
1.
Peel carrots. Cook spelt and the carrots in boiling water with the broth until soft, about 20 minutes. Drain and let cool.
2.
Cut the scallions, bell pepper and carrots into small pieces and add to the spelt.
3.
Season the crème fraîche with lemon juice and salt and pepper and mix with the spelt. Garnish with bell peppers and chopped herbs.
