Frozen Strawberry Souffle

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Frozen Strawberry Souffle
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 kcal(16 %)
Protein7.04 g(7 %)
Fat16.36 g(14 %)
Carbohydrates40.74 g(27 %)
Sugar added24.95 g(100 %)
Roughage2.36 g(8 %)
Vitamin A231.81 mg(28,976 %)
Vitamin D1.34 μg(7 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.44 mg(12 %)
Vitamin B₆0.11 mg(8 %)
Folate40.64 μg(14 %)
Pantothenic acid0.72 mg(12 %)
Biotin6.84 μg(15 %)
Vitamin B₁₂0.53 μg(18 %)
Vitamin C67.5 mg(71 %)
Potassium405.21 mg(10 %)
Calcium181.83 mg(18 %)
Magnesium23.44 mg(8 %)
Iron0.81 mg(5 %)
Iodine41.02 μg(21 %)
Zinc0.71 mg(9 %)
Saturated fatty acids9.13 g
Cholesterol154.81 mg
Author of this recipe:

Ingredients

for
4
For the souffles
400 grams
200 milliliters
1
2
100 grams
150 grams
150 milliliters
To garnish
2
Powdered sugar (for dusting)

Preparation steps

1.

Rinse the strawberries and puree. Strain through a sieve. Split the vanilla bean in half and add to the milk. Bring milk to a boil. Allow to cool slightly. Whip the egg yolks with sugar until foamy over a pot of simmering water. Remove from heat and slowly whisk into the milk. Add the yogurt and strawberry puree. Let cool.

2.

Cut parchment paper into strips that are about 1.5 cm (approximately1/2 inch) higher than the souffle cups and 2 cm (approximately 3/4 inch) longer than the circumference. Line the cups.

3.

Whip the cream until stiff and fold into the strawberry-yogurt mixture. Evenly distribute into the souffle cups. Place in the freezer for at least 4 hours.

4.

To serve: Take out of the freezer and remove the paper. Garnish with sliced strawberries, grated chocolate, and powdered sugar.