Grilled Sausages and Corn with Chili Butter

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Grilled Sausages and Corn with Chili Butter
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
240
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein5.37 g(5 %)
Fat20.12 g(17 %)
Carbohydrates11.38 g(8 %)
Sugar added1.05 g(4 %)
Roughage1.38 g(5 %)
Vitamin A100.43 mg(12,554 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.57 mg(21 %)
Vitamin B₆0.07 mg(5 %)
Folate24.18 μg(8 %)
Pantothenic acid0.49 mg(8 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C30.78 mg(32 %)
Potassium213.14 mg(5 %)
Calcium8.54 mg(1 %)
Magnesium22.83 mg(8 %)
Iron0.67 mg(4 %)
Zinc0.73 mg(9 %)
Saturated fatty acids9.76 g
Cholesterol45.33 mg

Ingredients

for
4
Ingredients
2 size Corn
salt
1 tsp sugar
1 red chili pepper
50 grams melted butter
1 splash lemon juice
8 small Sausage
vegetable oil (for the grill)
How healthy are the main ingredients?
sugarCornsalt

Preparation steps

1.

Remove the husk and silk from the corn and cook  in boiling salted water with a little sugar until tender, about 5 minutes.

2.

Meanwhile, rinse, halve, seed, and finely chop the chile and stir into the butter. Season with salt and lemon juice.

3.

Heat the grill to medium and lightly oil the grates. Drain the corn and cut in half crosswise. Place the sausages on a long wooden stick and grill alongside the corn, turning both as they brown until the sausages are cooked through and the corn has browned in spots, 8-10 minutes. Brush corn and sausages with chili butter and serve.

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