Fruity Cress Salad

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Fruity Cress Salad
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage8.4 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K122.9 μg(205 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate139 μg(46 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C181 mg(191 %)
Potassium2,154 mg(54 %)
Calcium298 mg(30 %)
Magnesium112 mg(37 %)
Iron5.1 mg(34 %)
Iodine34 μg(17 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.4 g
Uric acid93 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
2 round, pink Daikon radish
salt
4 handfuls Watercress (100 grams)
2 Red scallions
2 organic Oranges
1 tsp honey
2 Tbsps Red wine vinegar
2 Tbsps grapeseed oil
2 Tbsps Canola oil
salt
white peppers
20 grams Pistachio
How healthy are the main ingredients?
Watercressgrapeseed oilPistachiohoneysaltOrange

Preparation steps

1.

Rinse daikon radishes, peel if desired and cut into thin slices or plane. Rinse watercress and shake dry. Rinse scallions, trim and cut into thin rolls. Rinse oranges in hot water, wipe dry and finely grate zest from one orange. Peel both fruits with a sharp knife and cut fillets out from between membranes. Squeeze juice from remaining skins.

2.

Mix orange juice in a bowl with honey, vinegar, grape seed oil and canola oil and season with salt and pepper. Finely chop pistachios and mix with orange zest.

3.

Arrange watercress, radish, orange fillets and scallion on plates. Sprinkle with pistachio mixture and serve drizzled with the dressing.

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