California Roll Sushi

0
Average: 0 (0 votes)
(0 votes)
California Roll Sushi
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 3 min.
Ready in
Calories:
211
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage3.7 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium397 mg(10 %)
Calcium144 mg(14 %)
Magnesium84 mg(28 %)
Iron2.3 mg(15 %)
Iodine13 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.8 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
For the rice
100 grams Sushi rice
1 Tbsp Rice vinegar
1 pinch salt
1 pinch sugar
For the rolls
100 grams Daikon radish
1 chili pepper
100 grams Cucumber
½ Avocado
1 tsp lemon juice
50 grams Sesame seeds
2 toasted Nori seaweed
How healthy are the main ingredients?
CucumberSesame seedssugarsaltAvocado

Preparation steps

1.

For the rice, rinse sushi rice under running water in a colander until water runs clear.

2.

Place rice in a rice cooker with 150 ml (approximately 5 ounces) of water and cook at 100°C (approximately 200°F) for approximately 18 minutes while stirring occasionally. Add rice vinegar, heat and stir in salt and sugar.

3.

Fill a bowl with rice. Drag a spoon through rice in a crisscross pattern. Cool rice with a fan, so that it quickly cools to room temperature and creates a nice shine.

4.

For the rolls, peel daikon radish and finely chop. Rinse chile pepper, cut in half, remove seeds and ribs and cut into strips. Mix chile pepper in a bowl with daikon radish. Cut cucumber in half lengthwise, scrape out seeds and cut into 0.5 cm (approximately 1/5 inch) thick pins.

5.

Peel avocado, cut in half, remove pit, cut flesh lengthwise into strips and sprinkle with lemon juice immediately. Toast sesame seeds in a dry frying pan, remove and allow to cool on a flat plate.

6.

Wrap each sushi rolling mat with plastic wrap and place a nori sheet on the plastic wrap with the smooth side out. Spread half of sushi rice on it and slightly press.

7.

Place daikon radish mixture on the lower third of nori, place cucumber sticks and avocado strips on top and roll with the help of the rolling mat. Create a second roll in the same way with remaining ingredients. 

8.

Cut sushi roll into 6 equal pieces and roll each piece in toasted sesame. Serve immediately.