Whole-Wheat Bread

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Whole-Wheat Bread
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
317
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein11.28 g(12 %)
Fat8.24 g(7 %)
Carbohydrates51.58 g(34 %)
Sugar added0.35 g(1 %)
Roughage10.16 g(34 %)
Vitamin A0.23 mg(29 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.35 mg(20 %)
Vitamin B₆0.12 mg(9 %)
Folate21.85 μg(7 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.02 mg(0 %)
Potassium122.44 mg(3 %)
Calcium51.31 mg(5 %)
Magnesium48.15 mg(16 %)
Iron4.14 mg(28 %)
Zinc0.83 mg(10 %)
Saturated fatty acids0.68 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
500 grams Whole Grain Rye Flour
300 grams Whole wheat flour
1 cube fresh Yeast (42 grams)
1 pinch sugar
1 packet liquid Whole Wheat Sourdough Starter (150 grams)
2 tablespoons Bread spice
1 teaspoon salt
100 grams shelled Sunflower seed
4 tablespoons flaxseed
How healthy are the main ingredients?
Whole wheat flourSunflower seedflaxseedflaxseedsugarsalt

Preparation steps

1.

Bring all the ingredients to room temperature. Make a well in the center of the flour and add the yeast and sugar. Pour in 150 ml (approximately 2/3 cup) of water. Add some flour from the sides and stir together into a paste. Cover and let sit in a warm place for 15 minutes. 

2.

Stir in 350 ml (approximately 1 1/2 cups) of water, bread spice and salt. Knead the dough vigorously on a floured work surface with your hands for 5-10 minutes until the dough is smooth and elastic. Put the dough back in the bowl. Cover and let rise in a warm place until doubled in bulk, about 1 hour 30 minutes. 

3.

Add half the sunflower seeds and flax seeds. Knead the dough on a floured work surface. Grease and flour a loaf pan and transfer the dough into it. Sprinkle with remaining nuts and seeds and let rise again for about 30 minutes.

4.

Bake in an oven preheated to 230°C (approximately 450°F) for about 15 minutes. Turn the oven down to 200°C (approximately 400°F) for another hour. Take the bread from the oven and let cool before serving.