Maki Sushi Filled with Avocado

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Maki Sushi Filled with Avocado
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
215
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein3.83 g(4 %)
Fat10.66 g(9 %)
Carbohydrates28.06 g(19 %)
Sugar added0 g(0 %)
Roughage4.66 g(16 %)
Vitamin A75.02 mg(9,378 %)
Vitamin D0 μg(0 %)
Vitamin E1.46 mg(12 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.49 mg(21 %)
Vitamin B₆0.26 mg(19 %)
Folate80.27 μg(27 %)
Pantothenic acid1.36 mg(23 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.86 mg(11 %)
Potassium408.76 mg(10 %)
Calcium18.34 mg(2 %)
Magnesium25.97 mg(9 %)
Iron0.79 mg(5 %)
Iodine1.36 μg(1 %)
Zinc0.89 mg(11 %)
Saturated fatty acids1.49 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5 Nori seaweed
300 grams prepared Sushi rice
2 ripe Avocados
Wasabi paste
How healthy are the main ingredients?
Avocado

Preparation steps

1.

Spread each nori sheet with some wasabi, place it on a bamboo sushi rolling mat and evenly cover with sushi rice. Leave a small border.

2.

Peel avocados, remove pits and cut into small finger-sized strips. Place avocados on a horizontal position in the middle of the rice bed and lightly press. Fold lower edge of the mat up slightly, hold rice with finger and roll towards the upper edge. Press lightly with both hands and roll into a log shape.

3.

Remove finished roll from the mat, firmly press on the open ends and cut with a sharp knife into thick slices.

4.

Continue process until all ingredients are used.

5.

Serve sushi rolls on a plate with cucumber and carrot slices.

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