Maki Sushi Filled with Avocado
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 3.83 g | (4 %) | ||
| Fat | 10.66 g | (9 %) | ||
| Carbohydrates | 28.06 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.66 g | (16 %) |
more nutritional values
| Vitamin A | 75.02 mg | (9,378 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.46 mg | (12 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 2.49 mg | (21 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 80.27 μg | (27 %) | ||
| Pantothenic acid | 1.36 mg | (23 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.86 mg | (11 %) | ||
| Potassium | 408.76 mg | (10 %) | ||
| Calcium | 18.34 mg | (2 %) | ||
| Magnesium | 25.97 mg | (9 %) | ||
| Iron | 0.79 mg | (5 %) | ||
| Iodine | 1.36 μg | (1 %) | ||
| Zinc | 0.89 mg | (11 %) | ||
| Saturated fatty acids | 1.49 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Nori seaweed
- 300 grams prepared Sushi rice
- 2 ripe Avocados
- Wasabi paste
How healthy are the main ingredients?
AvocadoPreparation steps
1.
Spread each nori sheet with some wasabi, place it on a bamboo sushi rolling mat and evenly cover with sushi rice. Leave a small border.
2.
Peel avocados, remove pits and cut into small finger-sized strips. Place avocados on a horizontal position in the middle of the rice bed and lightly press. Fold lower edge of the mat up slightly, hold rice with finger and roll towards the upper edge. Press lightly with both hands and roll into a log shape.
3.
Remove finished roll from the mat, firmly press on the open ends and cut with a sharp knife into thick slices.
4.
Continue process until all ingredients are used.
5.
Serve sushi rolls on a plate with cucumber and carrot slices.
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