Grilled Spicy Chicken Skewers

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Grilled Spicy Chicken Skewers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
346
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein48.81 g(50 %)
Fat12.68 g(11 %)
Carbohydrates7.72 g(5 %)
Sugar added0 g(0 %)
Roughage0.26 g(1 %)
Vitamin A19.01 mg(2,376 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.18 mg(16 %)
Niacin29.72 mg(248 %)
Vitamin B₆0.92 mg(66 %)
Folate6.45 μg(2 %)
Pantothenic acid1.46 mg(24 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C0.39 mg(0 %)
Potassium440.55 mg(11 %)
Calcium35.39 mg(4 %)
Magnesium45.48 mg(15 %)
Iron2.3 mg(15 %)
Zinc1.53 mg(19 %)
Saturated fatty acids2.53 g
Cholesterol127.5 mg

Ingredients

for
4
Ingredients
1 garlic
2 centimeters ginger
1 teaspoon Chinese 5 spice powder
½ teaspoon Chili powder
1 teaspoon Turmeric (ground)
2 tablespoons Mirin
4 tablespoons soy sauce
2 tablespoons sesame oil
600 grams Chicken breasts
scallions (for sprinkling)
How healthy are the main ingredients?
Chicken breastsoy saucesesame oilgingergarlicTurmeric

Preparation steps

1.

Peel and finely chop garlic and ginger. Stir together garlic and ginger with 5-spice powder, chilli powder, turmeric, mirin, soy sauce and sesame oil. Rinse chicken, pat dry and cut into small pieces. Thread chicken onto 12 wooden or bamboo skewers and transfer to a plate. Brush chicken with marinade, cover and refrigerate about 1 hour. Drain chicken and cook on a hot grill, brushing repeatedly with marinade and turning occasionally, about 5 minutes. Serve skewers sprinkled with chives.

2.

Serve with rice, if desired.