Grilled Spicy Chicken Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
346
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 48.81 g | (50 %) | ||
| Fat | 12.68 g | (11 %) | ||
| Carbohydrates | 7.72 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.26 g | (1 %) |
more nutritional values
| Vitamin A | 19.01 mg | (2,376 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 29.72 mg | (248 %) | ||
| Vitamin B₆ | 0.92 mg | (66 %) | ||
| Folate | 6.45 μg | (2 %) | ||
| Pantothenic acid | 1.46 mg | (24 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 0.39 mg | (0 %) | ||
| Potassium | 440.55 mg | (11 %) | ||
| Calcium | 35.39 mg | (4 %) | ||
| Magnesium | 45.48 mg | (15 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Zinc | 1.53 mg | (19 %) | ||
| Saturated fatty acids | 2.53 g | |||
| Cholesterol | 127.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 2 centimeters ginger
- 1 tsp Chinese 5 spice powder
- ½ tsp Chili powder
- 1 tsp Turmeric (ground)
- 2 Tbsps Mirin
- 4 Tbsps soy sauce
- 2 Tbsps sesame oil
- 600 grams Chicken breasts
- scallions (for sprinkling)
Preparation steps
1.
Peel and finely chop garlic and ginger. Stir together garlic and ginger with 5-spice powder, chilli powder, turmeric, mirin, soy sauce and sesame oil. Rinse chicken, pat dry and cut into small pieces. Thread chicken onto 12 wooden or bamboo skewers and transfer to a plate. Brush chicken with marinade, cover and refrigerate about 1 hour. Drain chicken and cook on a hot grill, brushing repeatedly with marinade and turning occasionally, about 5 minutes. Serve skewers sprinkled with chives.
2.
Serve with rice, if desired.
