Snow Peas Salad with Exotic Fruit

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Snow Peas Salad with Exotic Fruit
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein4 g(4 %)
Fat16 g(14 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E11.9 mg(99 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate106 μg(35 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109 mg(115 %)
Potassium625 mg(16 %)
Calcium53 mg(5 %)
Magnesium60 mg(20 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.9 g
Uric acid115 mg
Cholesterol0 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
200 grams Snow peas
2 Mangoes
2 Star fruit
2 scallions
1 tsp freshly grated ginger
1 red chili pepper
4 Tbsps Fruit Vinegar
½ tsp Mustard
cayenne pepper
6 Tbsps sunflower oil
How healthy are the main ingredients?
Snow peagingerMustardMangocayenne pepper

Preparation steps

1.

Rinse snow peas, blanch in salted boiling water for about 4 minutes. Drain, rinse with cold water and drain again.

2.

Peel mangoes, cut in half, stone and cut pulp into strips.

3.

 Peel star fruit and cut into thin slices.

4.

Combine snow peas, mango and star fruit. Arrange on plates.

5.

Rinse scallions, dry and chop finely white parts. Cut green parts into rings.

6.

Halve chile pepper, remove seeds adn chop finely. 

7.

Combine vinegar, ginger, chile pepper, oil and mustard. Season wth salt and cayenne pepper. Add white parts of scallions, mix well. Drizzle salad with dressing and sprinkle with scallion rings. Serve.

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