Snow Peas Salad with Exotic Fruit
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Snow peas
- 2 Mangoes
- 2 Star fruit
- 2 scallions
- 1 tsp freshly grated ginger
- 1 red chili pepper
- 4 Tbsps Fruit Vinegar
- ½ tsp Mustard
- cayenne pepper
- 6 Tbsps sunflower oil
Preparation steps
1.
Rinse snow peas, blanch in salted boiling water for about 4 minutes. Drain, rinse with cold water and drain again.
2.
Peel mangoes, cut in half, stone and cut pulp into strips.
3.
Peel star fruit and cut into thin slices.
4.
Combine snow peas, mango and star fruit. Arrange on plates.
5.
Rinse scallions, dry and chop finely white parts. Cut green parts into rings.
6.
Halve chile pepper, remove seeds adn chop finely.
7.
Combine vinegar, ginger, chile pepper, oil and mustard. Season wth salt and cayenne pepper. Add white parts of scallions, mix well. Drizzle salad with dressing and sprinkle with scallion rings. Serve.
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