Chicken and Vegetable Pan
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
296
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 189.3 μg | (316 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 747 mg | (19 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 400 grams Broccoli
- 1 onion
- 4 Tomatoes
- 2 Tbsps clarified butter
- 2 tsps Broth
- 1 pkg Bocconcini
- salt
- peppers
- Chives
Preparation steps
1.
Rinse broccoli, trim and divide into florets. Place in boiling salted water for about 4 minutes. Blanch, rinse in cold water and drain.
2.
Cut chicken breasts across the grain into strips. Season with salt and pepper.
3.
Peel onion and chop finely.
4.
Rinse the tomatoes, halve, cut out stems, then cut into wedges.
5.
Halve mozzarella.
6.
Sauté chicken in 1 tablespoon of butter for 3 minutes, remove from the pan and set aside.
7.
Sweat onions until translucent in remaining butter. Add broccoli, broth and 1/2 cup water. Cover and cook about 3 minutes.
8.
Add in chicken and tomatoes. Add mozzarella into the pan and allow to melt briefly. Serve with sprinkled chives.
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