Baked Kohlrabi and Potato Cubes
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
342
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 27.2 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 33.2 μg | (74 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 941 mg | (24 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 438 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams cooked potatoes
- 1 Kohlrabi
- 1 red Bell pepper
- 1 onion (finely chopped)
- 2 garlic cloves (pressed through a garlic press)
- 3 Tbsps olive oil (plus more for the baking dish)
- 1 tsp thyme
- 8 eggs
- 100 milliliters milk
- ½ tsp Curry powder
- ½ tsp ground paprika
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Grease a baking dish. Peel the kohlrabi and cut into thin sticks.
2.
Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into cubes.
3.
Slice the potatoes.
4.
Peel and finely chop the onion.
5.
Heat the oil in a skillet and sauté the onion until translucent. Add the kohlrabi and bell pepper and saute a few minutes. Add the potato slices, pressed garlic and thyme and sauté everything briefly, add salt, then place in the baking dish.
6.
Whisk the milk and eggs with the spices and pour over the vegetable mixture.
7.
Bake until golden brown and set, about 35 minutes.
8.
Remove, cut into cubes, insert a wooden skewer into each cube and serve.
