Vegetable Pear Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
167
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 3.13 g | (3 %) | ||
| Fat | 7.23 g | (6 %) | ||
| Carbohydrates | 23.79 g | (16 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.73 g | (19 %) |
more nutritional values
| Vitamin A | 1,381.94 mg | (172,743 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.33 mg | (3 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 10.45 μg | (3 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 0.34 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43.63 mg | (46 %) | ||
| Potassium | 306.73 mg | (8 %) | ||
| Calcium | 70.9 mg | (7 %) | ||
| Magnesium | 11.57 mg | (4 %) | ||
| Iron | 0.75 mg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 carrots
- ½ Cucumber
- 4 red shallots
- ¼ Green cabbage
- 1 Bartlett pear
- 1 tsp lemon juice
- ½ bunch Arugula
- 1 Tbsp Rice vinegar
- 1 Tbsp light soy sauce
- 2 Tbsps sesame oil
- 1 pinch sugar
- 1 garlic clove
- 1 generous pinch cilantro
- 1 generous pinch Chili powder
- salt
- freshly ground peppers
Preparation steps
1.
Rinse cabbage, cut into thin strips, sprinkle with salt and let stand for 10 minutes.
2.
Peel shallots and cut into thin slices.
3.
Peel cucumber, cut in half lengthwise, scrape out seeds and chop.
4.
Peel carrots and cut diagonally into thin slices.
5.
Rinse pears, cut in half, cut out cores, cut into fine strips and immediately sprinkle with lemon juice.
6.
Rinse cabbage in cold water, pat dry and mix with cucumber pieces, carrots, shallots and arugula.
7.
Mix rice vinegar with soy sauce, press garlic through a garlic press into the bowl, add spices and season with sugar, salt and pepper. Whisk in the oil.
8.
Mix salad greens with the salad dressing and serve on plates with the pear slices decoratively arranged on top.
