Oysters Au Gratin
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 238.4 μg | (397 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 456 mg | (11 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse spinach, trim and blanch in a pot of boiling salted water for about 2 minutes. Drain, rinse with cold water and squeeze excess liquid. Then finely chop. Peel shallot and finely chop. Heat butter in a pan, sauté shallot until soft, add spinach, mix and season with salt, pepper and nutmeg. Remove from heat.
2.
Preheat the oven broiler.
3.
Heat cream in a pot, add gruyère and slightly melt while stirring. Add creme fraiche and stir.
4.
Open oysters and place in a pan sprinkled with sea salt. Cover each oyster with approximately 1 tablespoon spinach and cover with cream-cheese mixture. Bake under the preheated oven broiler, watching carefully, for about 5 minutes.
5.
Serve immediately. If desired, serve garnished with lemon wedges.
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