Radish-Potato Soup
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 bunches Radish
- 350 grams starchy potatoes
- 5 shallots
- 2 Tbsps butter
- 900 milliliters Vegetable broth
- 100 grams Sour cream
- salt (and pepper)
Preparation steps
1.
Rinse radishes thoroughly and set 12 radishes and some greens aside. Chop the rest coarsely with the greens. Peel, rinse and coarsely chop the potatoes. Peel shallots and dice. Heat butter in a pan and fry the shallots until translucent. Add potatoes and chopped radishes with greens. Cook briefly while stirring.
2.
Pour in broth, bring to a boil, cover and simmer 20 minutes. Then puree soup with an immersion blender and stir in the sour cream. Season with salt and pepper. Cut the remaining radishes into slices and cut the greens into strips. Sprinkle over the soup and serve.
