Smoked Trout Cream Wraps

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Smoked Trout Cream Wraps
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein16 g(16 %)
Fat11 g(9 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D9.1 μg(46 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid1 mg(17 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C7 mg(7 %)
Potassium408 mg(10 %)
Calcium106 mg(11 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.5 g
Uric acid155 mg
Cholesterol44 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
100 grams Iceberg lettuce
2 scallions
200 grams smoked trout
120 grams Sour cream
60 grams Yogurt (0.1% fat)
salt
freshly ground peppers
2 Tbsps Lime juice
4 Sandwich wraps (finished product)
How healthy are the main ingredients?
troutSour creamsalt

Preparation steps

1.

Trim the lettuce, rinse and spin dry. Trim the scallions, rinse and cut into thin rings onions. Break up the trout fillets finely with a fork. Mix with the scallions, sour cream and yogurt to a cream. Season with salt, pepper and lime juice.

2.

Cover each wrap with 2-3 leaves of lettuce, top with 1/4 of fish cream and roll up. Cut the wraps centered diagonally and serve  with chips as desired.