Green Salad with Watercress and Bell Peppers

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Green Salad with Watercress and Bell Peppers
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage4.6 g(15 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K16 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.4 mg(29 %)
Folate178 μg(59 %)
Pantothenic acid1 mg(17 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C149 mg(157 %)
Potassium615 mg(15 %)
Calcium66 mg(7 %)
Magnesium32 mg(11 %)
Iron2.1 mg(14 %)
Iodine12 μg(6 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.2 g
Uric acid37 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
100 grams lamb's lettuce
1 Frisée
2 yellow Bell pepper
4 Tomatoes
2 Tbsps White vinegar
salt
freshly ground peppers
½ tsp sugar
¼ tsp Mustard
3 Tbsps Corn oil
also
1 bunch Cress (if desired, for garnish)
How healthy are the main ingredients?
CresssugarMustardTomatosalt

Preparation steps

1.

Rinse mache and frisee lettuce, trim and spin dry. Shred both. Rinse bell peppers, cut in half, remove seeds and ribs and cut into small cubes.

2.

Rinse tomatoes, trim and cut into eighths.

3.

For the dressing, mix vinegar in a bowl with salt, pepper, sugar and mustard and then gradually add oil.

4.

Arrange prepared salad ingredients decoratively on a plate and drizzle with the dressing. If desired, serve garnished with garden cress.