Green Salad with Watercress and Bell Peppers
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
118
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 118 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 615 mg | (15 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams lamb's lettuce
- 1 Frisée
- 2 yellow Bell pepper
- 4 Tomatoes
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- ½ tsp sugar
- ¼ tsp Mustard
- 3 Tbsps Corn oil
- also
- 1 bunch Cress (if desired, for garnish)
Preparation steps
1.
Rinse mache and frisee lettuce, trim and spin dry. Shred both. Rinse bell peppers, cut in half, remove seeds and ribs and cut into small cubes.
2.
Rinse tomatoes, trim and cut into eighths.
3.
For the dressing, mix vinegar in a bowl with salt, pepper, sugar and mustard and then gradually add oil.
4.
Arrange prepared salad ingredients decoratively on a plate and drizzle with the dressing. If desired, serve garnished with garden cress.
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