Mixed Salad with Pear and Feta Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 200 grams Frisée
- 2 Tomatoes
- ½ Cucumber
- 100 grams Feta
- 1 soft Pear
- 1 Tbsp lemon juice
- 1 Tbsp Red wine vinegar
- 1 tsp balsamic vinegar
- 5 Tbsps Corn oil
- 1 tsp Maple syrup
- salt
- freshly ground peppers
- 1 Tbsp scallions
Preparation steps
Tear frisee lettuce into individual leaves, rinse in cold water, spin dry and trim as needed.
Rinse tomatoes, cut into quarters, remove seeds and cut into small cubes.
Rinse cucumber, cut lengthwise into quarters and cut crosswise into slices.
Crumble feta cheese into small pieces.
Rinse pear, cut into quarters, remove seeds, then cut lengthwise into thin slices and sprinkle immediately with lemon juice.
For the salad dressing, mix red wine vinegar in a bowl with balsamic vinegar and maple syrup. Beat with a whisk while gradually adding oil and season to taste with salt and pepper. Then stir in approximately 1 tablespoon feta cheese and chives.
Mix frisee lettuce, tomato and cucumber mix thoroughly with the salad dressing in a large bowl.
Arrange pear slices on 4 plates, cover with the salad and serve sprinkled with cheese.
