Batavia Lettuce and Radish Salad with Oranges

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Batavia Lettuce and Radish Salad with Oranges
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein2.22 g(2 %)
Fat10.81 g(9 %)
Carbohydrates19.86 g(13 %)
Sugar added0 g(0 %)
Roughage4.26 g(14 %)
Vitamin A164.59 mg(20,574 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.94 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate76.36 μg(25 %)
Pantothenic acid0.44 mg(7 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C74.06 mg(78 %)
Potassium391.11 mg(10 %)
Calcium75.82 mg(8 %)
Magnesium22.5 mg(8 %)
Iron0.73 mg(5 %)
Iodine2.1 μg(1 %)
Zinc0.24 mg(3 %)
Saturated fatty acids1.44 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 Batavia lettuce
4 Oranges
1 Red onion
½ bunch Radish
2 tablespoons White vinegar
½ teaspoon Mustard
salt
freshly ground peppers
3 tablespoons olive oil
How healthy are the main ingredients?
Radisholive oilMustardOrangeonionsalt

Preparation steps

1.

Divide the lettuce into leaves, trim, rinse, spin dry and set aside some beautiful small leaves to line the salad bowl. Cut the remaining leaves into bite-sized pieces.

2.

Peel the oranges with a sharp knife, removing all of the white pith. Then cut out orange segments between the separating membranes, collecting the juice.

3.

Peel onion and cut into thin rings.

4.

Rinse radishes, trim and cut into thin slices.

5.

Mix vinegar with mustard. Season with salt, pepper and about 3 tablespoons orange juice. Whisk in the oil and combine with the lettuce, radish slices and onion rings.

6.

Line a salad bowl with reserved lettuce leaves, spread the prepared salad on top and sprinkle with the orange segments.