Tropical Fruit Salad

0
Average: 0 (0 votes)
(0 votes)
Tropical Fruit Salad
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
567
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein7.82 g(8 %)
Fat2.9 g(3 %)
Carbohydrates135.4 g(90 %)
Sugar added0 g(0 %)
Roughage19.13 g(64 %)
Vitamin A482.83 mg(60,354 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.32 mg(29 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.9 mg(64 %)
Folate243.63 μg(81 %)
Pantothenic acid2.07 mg(35 %)
Biotin2.21 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C447.36 mg(471 %)
Potassium1,811.16 mg(45 %)
Calcium162.63 mg(16 %)
Magnesium139.86 mg(47 %)
Iron2.45 mg(16 %)
Iodine4.72 μg(2 %)
Zinc1.07 mg(13 %)
Saturated fatty acids0.48 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
6 Kiwi
1 Pineapple
2 Banana
2 seedless Mandarin orange
2 Mangoes
1 Papaya
10 dried Plum
2 Star fruit
2 lemons
3 Tbsps Rum
How healthy are the main ingredients?
KiwiBananaMangoPapayaPlumlemon

Preparation steps

1.

When cutting the fruit reserve any escaping juice in a bowl.

2.

Peel the papaya, remove the seeds and cut out the pulp with a small melon baller.

3.

Peel the mangoes, halve lengthwise along the core and cut into small slices.

4.

Peel the kiwi and cut crosswise into slices.

5.

Peel the mandarin oranges and divide into pieces.

6.

Peel the bananas and cut into slices.

7.

Peel pineapple well, cut into quarters lengthwise, remove the tough core and cut into small pieces.

8.

Rinse the star fruit and cut crosswise into slices.

9.

Halve the plums.

10.

Combine all the cut fruit in a bowl.

11.

Juice the lime and mix the lime juice with the reserved fruit juice and the rum. Pour over the fruit salad and chill for about 2 hours in the refrigerator.

12.

To serve, arrange the star fruit pieces on the top of the fruit salad decoratively.