Tomato-Spinach Salad with Strawberries
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 88.2 μg | (147 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tomatoes
- 1 handful nice Spinach
- 4 Strawberries
- 100 grams Oyster mushrooms
- 1 Tbsp butter
- 1 scoop Mozzarella
- ½ red onion
- 1 tsp White vinegar
- 1 tsp Raspberry vinegar
- 2 Tbsps olive oil
- salt
- peppers (ground)
- 2 Tbsps chickpeas (canned)
Preparation steps
1.
Rinse the tomatoes, core and cut into eighths.
2.
Rinse strawberries, trim and also cut into eight pieces.
3.
Cut mozzarella into cubes.
4.
Cut onion into rings.
5.
Wipe oyster mushrooms clean, cut smaller if necessary and cook for a few minutes in hot butter, salt and pepper.
6.
Wash spinach leaves, pat dry and line two dishes.
7.
Combine the vinegars, salt, pepper and oil and pour in the chickpeas, onion rings and mozzarella cubes.
8.
Put the mushrooms into the prepared dishes, add tomato and strawberry pieces, and distribute the salad sauce with chickpeas, onion rings and mozzarella cubes about.
