Mixed Salad with Oyster Mushrooms
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 71.1 μg | (119 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 1 head Batavia lettuce
- 250 grams Oyster mushrooms
- 2 Tbsps butter
- 2 Tbsps lemon juice
- 1 Tbsp White vinegar
- 1 tsp Apple syrup
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 1 Red onion
- 2 Tbsps scallions
Preparation steps
1.
Rinse tomatoes, trim and slice.
2.
Dive lettuce into leaves, trim, rinse, spin-dry and tear into small pieces.
3.
Trim mushrooms and chop if needed. Melt butter in a pan, fry mushrooms for 3-4 minutes and season with salt and pepper.
4.
For the salad dressing, mix lemon juice in a bowl with vinegar and apple juice and season with salt and pepper. Gradually whisk in oil.
5.
Peel onion and cut into fine rings. Add onions and chives to the bowl and mix.
6.
Arrange lettuce and tomato on plates, cover with oyster mushrooms and drizzle with the salad dressing. Serve immediately.
