Marinated Turkey Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 78.3 μg | (131 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 628 mg | (16 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- salt
- freshly ground peppers
- 1 garlic clove
- 1 Tbsp lemon juice
- 4 Tbsps olive oil
- ¼ tsp ground cilantro
- ½ tsp ground paprika
- ½ tsp dried thyme
- ½ tsp dried rosemary
- 500 grams turkey breasts
- 2 Radish
- Lettuce (Lollo Bianca)
- onions
- parsley
- 1 Tbsp White vinegar
Preparation steps
1.
For the marinade, peel garlic. Mix 2 tablespoons of oil with the crushed clove of garlic and season with salt, pepper, coriander, paprika and herbs. Dice the turkey breast, mix with the marinade and marinate for about 1 hour in the refrigerator.
2.
Rinse radishes, trim and slice.
3.
Rinse the lettuce, shake dry and tear into pieces.
4.
Mix vinegar with salt, pepper and remaining oil.
5.
Brown the marinated meat in a pan. Adjust seasonings if necessary.
6.
To serve, mix lettuce, onion rings and radish slices with the salad dressing. Arrange on plates with the turkey and garnish with parsley.
